|Description:||This image depicts a spring scale used to determine ones weight in pounds. When a person steps unto this scale, springs located within the housing of the scale compress due to the effect that the force of gravity has upon the person’s body. By measuring the change in tension placed upon the internal springs, a reading is provided.|
“When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
Staying in control of your weight contributes to good health now and as you age.”