|Description:||This was a display in the fresh fish section inside a farmers market where a number of freshly-frozen flounder flatfish, also known as flukes, Paralichthys dentatus, had been laid upon a bed of clean ice cubes, waiting to be purchased by passing consumers.|
According to the Dietary Guidelines for Americans, 2010, a healthy eating plan:
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
- Stays within your daily calorie needs.