|Description:||This image depicts two parfait glasses that had been filled with a serving of cold vanilla yogurt, which had been topped by three thoroughly-washed fresh-picked blackberries.|
Both fresh fruit and yogurt are a healthy choice in foods if you’re looking to consume a quick snack, or as a dessert. Many berries are suitable to eat raw and most types vary from 50 to 100 calories per serving if eaten raw. Berries are brimming with vitamin C, potassium, and fiber. Yogurt is a great source of protein and calcium, and offers a probiotic benefit due to the beneficial bacterial culture, which is integral to its creation.