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Description:This image depicts two parfait glasses that had been filled with a serving of cold vanilla yogurt, which had been topped by three thoroughly-washed fresh-picked blackberries.
Both fresh fruit and yogurt are a healthy choice in foods if you’re looking to consume a quick snack, or as a dessert. Many berries are suitable to eat raw and most types vary from 50 to 100 calories per serving if eaten raw. Berries are brimming with vitamin C, potassium, and fiber. Yogurt is a great source of protein and calcium, and offers a probiotic benefit due to the beneficial bacterial culture, which is integral to its creation.
High Resolution: Click here for hi-resolution image (26.87 MB)
Content Providers(s):CDC/ Debora Cartagena
Creation Date:2012
Photo Credit:Debora Cartagena
Links:CDC – Fruit of the Month: Berries
CDC Organization
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.