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Description:This image depicts two fresh-bought, uncooked fish filets, which were being prepared for a meal, and had been set atop a clean blue silicon cutting-board. The knife used to segment these pieces of fish was shown at right, embedded in one of the filets.
A healthy eating plan is one that:

- Emphasizes fruits, vegetables, whole grains, and fat free or low-fat milk and milk products.

- Includes lean meats, poultry, fish, beans, eggs, and nuts.

- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

- Stays within your calorie needs.

High Resolution: Click here for hi-resolution image (7.98 MB)
Content Providers(s):CDC/ Debora Cartagena
Creation Date:2012
Photo Credit:Debora Cartagena
CDC Organization
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.