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ID#:14401
Description:This photograph depicts a white ceramic bowl, which had been filled with a variety of lettuce leaves, croutons, and a salad dressing. The bowl had been set atop its accompanying white ceramic dish. Most dark greens are good sources of Vitamin C and other nutrients. The rule of thumb is, usually, the darker the greens, the more nutritious the leaf.
Generally lettuce is eaten raw, so consider removing any browned, slimy, or wilted leaves. For all lettuce types, you should thoroughly wash and 'dry' the leaves to remove any dirt or lingering insects. If you eat lettuce often, it's wise to invest in a salad spinner. Simply rinse the leaves and place in the spinner to remove the excess water.

In addition to their most common use in salads, you can also braise, steam, sautè and even grill certain lettuce varieties to create a wonderful and different taste treat. Try halving a head of radicchio or romaine lengthwise, and brush on some extra virgin olive oil, and grill until they soften and just begin to brown-absolutely delicious.

High Resolution: Click here for hi-resolution image (6.06 MB)
Content Providers(s):CDC/ Debora Cartagena
Creation Date:2012
Photo Credit:Debora Cartagena
Links:CDC – Fruit & Vegetable of the Month: Lettuce
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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