|Description:||In its foreground, this image depicts two segments of a Florida avocado that had been cut from a fresh whole fruit. In the background, a whole avocado can be seen contained inside a stainless steel bowl. Also in the background, you can also see a pomegranate. The two cut sections still wore their sturdy bright green skins, which encased a bright yellow interior fruit, and just inside the outer skin, you’ll note a bright green color to the interior fruit.|
Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. They're also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat.