|Description:||Here we see a small ceramic bowel that contained a halved Florida avocado, exposing its bright-yellow interior, which is surrounded by a thin layer of green, and a dark-brown, rough and rugged exterior. The avocado’s ovoid-shaped seed is in the fruit’s center, and is brown in color.|
Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. They're also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat.