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ID#:14363
Description:This photograph depicts a number of glass containers filled with uncooked, carbohydrate-rich foods including a drinking glass containing spaghetti, a glass measuring cup containing rice, and a small glass bowl containing multi-colored rotini pasta. In the background some uncooked spaghetti was lying on the kitchen counter surface.
Your body uses carbohydrates (carbs) to make glucose which is the fuel that gives you energy and helps keep everything going.

Your body can use glucose immediately or store it in your liver and muscles for when it is needed.

You can find carbohydrates in the following:

- Fruits

- Vegetables

- Breads, cereals, and other grains

- Milk and milk products

- Foods containing added sugars (e.g., cakes, cookies, and sugar-sweetened beverages).

Healthier foods higher in carbohydrates include ones that provide dietary fiber and whole grains as well as those without added sugars.

What about foods higher in carbohydrates such as sodas and candies that also contain added sugars? Those are the ones that add extra calories, but not many nutrients to your diet.

High Resolution: Click here for hi-resolution image (23.92 MB)
Content Providers(s):CDC/ Debora Cartagena
Creation Date:2012
Photo Credit:Debora Cartagena
Links:CDC - National Center for Chronic Disease Prevention and Health Promotion; Division of Nutrition, Physical Activity, and Obesity; Nutrition for Everyone: Carbohydrates
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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