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ID#:14125
Description:This man was inside a gymnasium performing various strength-training exercises. At this point in his exercise routine, he was performing bench presses. From this particular view, you can see only his left torso, arm and head. His left hand was wrapped around the bar, and he was at the high-pint, or end-point of the repetition, holding the weight bar above his chest, with both his arms flexed at 90o to the horizontal plane. Hopefully, he was also keeping well hydrated during his exercise regimen by drinking fresh water during his workout.
Adults need at least:

2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week, AND

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week, AND

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

An equivalent mix of moderate- and vigorous-intensity aerobic activity, AND

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

High Resolution: Click here for hi-resolution image (11.52 MB)
Content Providers(s):CDC/ Amanda Mills
Creation Date:2011
Photo Credit:Amanda Mills
Links:CDC - National Center for Chronic Disease Prevention and Health Promotion; Division of Nutrition, Physical Activity and Obesity; Physical Activity for Everyone: How much physical activity do adults need?
Categories:
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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