|Description:||The young woman photographed here, was getting in some exercise time by practicing Yoga poses, having assumed the Cobra pose, a position that stretches the abdominal muscles, while flexing the spinal and triceps muscles, whereupon, a modified “push-up” position results, with the knees and hips kept on the exercise mat. Hopefully, she’d applied sunscreen to her sun-exposed skin, and brought along some drinking water on her day at a Georgia park.|
Skin cancer is the most common form of cancer in the United States. In the United States in 2007, 58,094 people were diagnosed with melanomas of the skin, and 8,461 people died from it. CDC leads national efforts to reduce skin cancer through education. When in the sun, seek shade, cover up, get a hat, wear sunglasses, and use sunscreen.
Physical activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening.