Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content

Heading


ID#:14018
Description:This image was captured on one of the Centers for Disease Control’s (CDC) campuses, in the facility’s fitness center, where a number of scheduled group classes are provided for employees’ health and enjoyment. In this particular view, a female CDC staffer was making use of a NuStep machine, which in a seated position, works both the upper body, and the lower body in a simultaneous aerobic fashion.

How much physical activity do I need?

When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:
To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It's possible that you may need to do more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight.

To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you're eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan.

High Resolution: Click here for hi-resolution image (11.52 MB)
Content Providers(s):CDC/ Amanda Mill
Creation Date:2011
Photo Credit:Amanda Mill
Links:CDC - National Center for Chronic Disease Prevention and Health Promotion; Division of Nutrition, Physical Activity and Obesity; Healthy Weight - it's not a diet, it's a lifestyle!: Physical Activity for a Healthy Weight
Categories:
CDC Organization
Skip Navigation Links.

MeSH
Skip Navigation Links.
Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

TOP