|Description:||This image depicts the legs of a seated male athlete who’d sat down in a chair on an indoor basketball court to take a break from his physical activity. Included in this image were a plastic water bottle, and a towel.|
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to reach your physical activity goals through different types and amounts of activities each week. It's easier than you think!