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ID#:13673
Description:This man was photographed as he was shopping for groceries at a mobile Georgian farmers market at a point in his activity where he was about to choose from a number of red-orange nectarines in the market’s produce section.
Individuals should meet the following recommendations as part of a healthy eating pattern while staying within their calorie needs. The complete list may be found in the HHS Dietary Guidelines for Americans 2010:

- -Increase vegetable and fruit intake.

- Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.

- Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with    whole grains.

- Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in    American diets. These foods include vegetables, fruits, whole grains, and milk and milk products.

High Resolution: Click here for hi-resolution image (17.98 MB)
Content Providers(s):CDC/ Amanda Mills
Creation Date:2011
Photo Credit:Amanda Mills
Links:Health.gov: Dietary Guidelines for Americans, 2010
CDC - Vegetable of the Month: Nectarines
CDC – Nutrition for Everyone: Food Groups
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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