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ID#:13634
Description:The woman pictured here was shown serving herself a freshly-made vegetable salad, packed full of healthy ingredients. If you take a look at PHIL 13598 through 13617, you can see the progression of the creation of this dish, which included lettuce, broccoli, carrots, onions, bell peppers, cranberries, and tomatoes.
Which eating plan should I choose?

Either can work for you. Both are healthy eating plans that—

- Focus on fruits, vegetables, whole grains, and low-fat or fat-free milk and milk products.

- Include lean meats, poultry, fish, beans, eggs, and nuts.

- Are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

- Can provide your daily calorie needs (when you choose the recommended amounts).

High Resolution: Click here for hi-resolution image (11.51 MB)
Content Providers(s):CDC/ Amanda Mills
Creation Date:2011
Photo Credit:Amanda Mills
Links:Health.gov
CDC – Nutrition for Everyone: Food Groups
Categories:
CDC Organization
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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