|Description:||The woman pictured here was shown serving herself a freshly-made vegetable salad, packed full of healthy ingredients. If you take a look at PHIL 13598 through 13617, you can see the progression of the creation of this dish, which included lettuce, broccoli, carrots, onions, bell peppers, cranberries, and tomatoes.|
Which eating plan should I choose?
Either can work for you. Both are healthy eating plans that—
- Focus on fruits, vegetables, whole grains, and low-fat or fat-free milk and milk products.
- Include lean meats, poultry, fish, beans, eggs, and nuts.
- Are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
- Can provide your daily calorie needs (when you choose the recommended amounts).