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ID#:13137
Description:This image depicts a side dish entitled, Soulful Greens. Consisting of collard greens, red onions, garlic, low-sodium chicken broth, orange juice, and dried pepper flakes, this recipe may be accessed using the link below. It’s a delicious side dish that’s very high in vitamins A and C, dietary fiber, and protein, while being low in sodium and fat.
The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:

- Balance calories with physical activity to manage weight

- Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood

- Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

High Resolution: Click here for hi-resolution image (26.48 MB)
Content Providers(s):CDC/ Mary Anne Fenley
Creation Date:2007
Photo Credit:James Gathany
Links:Dept. of Health and Human Services – Dietary Guidelines for American 2010
CDC – Nutrition; Soulful Greens
CDC – Nutrition for Everyone: Food Groups
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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