|Description:||As a side dish, or a quick, simple breakfast, this healthy rice dish is packed with vitamins and minerals. The ingredients include long grain rice, raisins, peanuts, walnuts, brown sugar, and a touch of salt.|
The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:
- Balance calories with physical activity to manage weight
- Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood
- Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.