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ID#:13120
Description:As a side dish, or a quick, simple breakfast, this healthy rice dish is packed with vitamins and minerals. The ingredients include long grain rice, raisins, peanuts, walnuts, brown sugar, and a touch of salt.
The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:

- Balance calories with physical activity to manage weight

- Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood

- Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

High Resolution: Click here for hi-resolution image (23.92 MB)
Content Providers(s):CDC/ Mary Anne Fenley
Creation Date:2007
Photo Credit:James Gathany
Links:Health.gov
CDC – Nutrition for Everyone: Food Groups
Categories:
CDC Organization
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Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.

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