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PHIL Image 14407
 
ID#:14407
Description:This image depicts a still life composed of exercise equipment including a turquoise rubber ball, a pair of light-weight dumbbells, and an elastic jump rope, all set atop a yellow tabletop.

Adults need at least:

2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week, AND

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week, AND

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

An equivalent mix of moderate- and vigorous-intensity aerobic activity, AND

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

High Resolution:Right click here and select "Save Target As..." for hi-resolution image (7.94 MB)
Content Providers(s):CDC/ Debora Cartagena
Creation Date:2012
Photo Credit:Debora Cartagena
Links:
  • CDC - National Center for Chronic Disease Prevention and Health Promotion; Division of Nutrition, Physical Activity and Obesity; Physical Activity for Everyone: How much physical activity do adults need?
    Categories:
    CDC Organization

    MeSH
    tree picture Analytical, Diagnostic and Therapeutic Techniques and Equipment
    tree picture tree picture Therapeutics
    tree picturetree picture tree picture Exercise Movement Techniques
    tree picturetree picturetree picture tree picture Exercise
    tree picture Anthropology, Education, Sociology and Social Phenomena
    tree picture tree picture Human Activities
    tree picturetree picture tree picture Exercise
    tree picturetree picture tree picture Leisure Activities
    tree picturetree picturetree picture tree picture Recreation
    tree picturetree picturetree picturetree picture tree picture Sports
    tree picturetree picturetree picturetree picturetree picture tree picture Weight Lifting
    tree picture Biological Sciences
    tree picture tree picture Digestive, Oral, and Skin Physiology
    tree picturetree picture tree picture Skin Physiology
    tree picturetree picturetree picture tree picture Sweating
    tree picture tree picture Musculoskeletal, Neural, and Ocular Physiology
    tree picturetree picture tree picture Musculoskeletal Physiology
    tree picturetree picturetree picture tree picture Musculoskeletal Physiologic Phenomena
    tree picturetree picturetree picturetree picture tree picture Physical Endurance
    tree picturetree picturetree picture tree picture Musculoskeletal Physiologic Processes
    tree picturetree picturetree picturetree picture tree picture Exertion
    tree picturetree picturetree picturetree picturetree picture tree picture Exercise
    tree picturetree picturetree picturetree picture tree picture Movement
    tree picturetree picturetree picturetree picturetree picture tree picture Locomotion
    tree picturetree picturetree picturetree picturetree picture tree picture Motor Activity
    tree picture Diseases
    tree picture tree picture Disorders of Environmental Origin
    tree picturetree picture tree picture Wounds and Injuries
    tree picturetree picturetree picture tree picture Arm Injuries
    tree picture tree picture Musculoskeletal Diseases
    Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.
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