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PHIL Image 13115
 
ID#:13115
Description:This is one healthy meal packed with nutrient-dense ingredients. Included on the menu was corn and bean soup, mandarin orange salad with avocado slices and sunflower seeds, low-salt, low-fat cornbread mini muffins, and unsweetened tea. Stick with nutrient-dense rather than calorie dense, hi-fat foods, and your dietary choices, by and large, will be healthier ones.

The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:

- Balance calories with physical activity to manage weight

- Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood

- Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

High Resolution:Right click here and select "Save Target As..." for hi-resolution image (30.39 MB)
Content Providers(s):CDC/ Mary Anne Fenley
Creation Date:2007
Photo Credit:James Gathany
Links:
  • CDC – Nutrition for Everyone: Food Groups
  • Health.gov
    Categories:
    CDC Organization
    tree picture Organization 2004 present
    tree picture tree picture Coordinating Center for Health Information and Service
    tree picturetree picture tree picture National Center for Health Statistics
    tree picturetree picturetree picture tree picture Division of Health and Nutrition Examination
    tree picture tree picture Coordinating Center for Health Promotion
    tree picturetree picture tree picture National Center for Chronic Disease Prevention and Health Promotion
    tree picturetree picturetree picture tree picture Division of Nutrition and Physical Activity

    MeSH
    tree picture Biological Sciences
    tree picture tree picture Biochemical Phenomena, Metabolism, and Nutrition
    tree picturetree picture tree picture Nutrition
    tree picturetree picturetree picture tree picture Child Nutrition
    tree picturetree picturetree picturetree picture tree picture Adolescent Nutrition
    tree picturetree picturetree picturetree picture tree picture Infant Nutrition
    tree picturetree picturetree picture tree picture Diet
    tree picturetree picturetree picturetree picture tree picture Energy Intake
    tree picturetree picturetree picturetree picturetree picture tree picture Caloric Restriction
    tree picturetree picturetree picture tree picture Nutritional Requirements
    tree picturetree picturetree picture tree picture Nutritional Status
    tree picturetree picturetree picture tree picture Nutritive Value
    tree picture Chemicals and Drugs
    tree picture tree picture Chemical Actions and Uses
    tree picturetree picture tree picture Pharmacologic Actions
    tree picturetree picturetree picture tree picture Physiological Effects of Drugs
    tree picturetree picturetree picturetree picture tree picture Protective Agents
    tree picturetree picturetree picturetree picturetree picture tree picture Antioxidants
    tree picturetree picture tree picture Specialty Uses of Chemicals
    tree picturetree picturetree picture tree picture Protective Agents
    tree picturetree picturetree picturetree picture tree picture Antioxidants
    tree picture Diseases
    tree picture tree picture Nutritional and Metabolic Diseases
    tree picturetree picture tree picture Nutrition Disorders
    tree picturetree picturetree picture tree picture Malnutrition
    tree picture Organisms
    tree picture tree picture Plants
    tree picturetree picture tree picture Plant Components
    tree picturetree picturetree picture tree picture Plant Components, Aerial
    tree picturetree picturetree picturetree picture tree picture Fruit
    tree picturetree picture tree picture Plants, Edible
    tree picturetree picturetree picture tree picture Vegetables
    tree picture Technology and Food and Beverages
    tree picture tree picture Food and Beverages
    tree picturetree picture tree picture Food
    tree picturetree picturetree picture tree picture Fruit
    tree picturetree picturetree picture tree picture Vegetables
    Copyright Restrictions:None - This image is in the public domain and thus free of any copyright restrictions. As a matter of courtesy we request that the content provider be credited and notified in any public or private usage of this image.
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